About
Are you tired of spending hours on end reading and studying? Do you long for a break from the constant strain on your eyes and mind? Look no further than our new course, Mastering Mindfulness: A Break from Reading. Offered by Cornell Hyperloop, a student-run non-profit organization dedicated to the advancement of high-speed transportation technology, this course is designed specifically for individuals like you who are seeking a respite from the world of books and screens. In this course, you will learn the art of mindfulness, a practice that allows you to fully immerse yourself in the present moment and find peace amidst the chaos. Through a series of guided meditations, breathing exercises, and relaxation techniques, you will discover how to quiet your mind, reduce stress, and enhance your overall well-being. Our team of experienced instructors will provide you with the tools and strategies needed to incorporate mindfulness into your daily routine, allowing you to take regular breaks from reading and recharge your mind. By the end of this course, you will have a solid foundation in mindfulness and be equipped with the skills to find balance and rejuvenation in your busy life. Join us on this transformative journey and give yourself the break you deserve!
You can also join this program via the mobile app. Go to the app